5 THINGS YOU SHOULD NEVER DO AFTER EATING!

After having a dinner, a number of people have a tendency to lay down and watch a movie or just chill without knowing that this is a terrible habit which can be extremely harmful to their overall health.

So, today we have a list of 5 things that you should never do after having a dinner or lunch:

• Smoke

Many people are aware that smoking is extremely harmful to their health and yet they still continue with this terrible habit, and they even do it right after having a meal. It is very important to wait a few hours after having a meal and then smoke a cigarette because cigarettes contain nicotine which can bind to the excess oxygen essential for digestion, thus allowing the body to absorb more carcinogens than usual. According to some studies, smoking right after a meal is equal to smoking 10 cigarettes at once. In addition, this can increase your risk of lung and bowel cancer.

• Eat Fruit

The best time for consuming fruit is before a meal, on an empty stomach due to the fact that fruits require different enzymes in order to digest. Also, the sugars contained in fruit need more time so they can be completely absorbed. Do not forget to mention that you will obtain the best benefits from all the nutrients, fiber and other sugars when your stomach is empty. Eating fruit after a meal, on the other hand, can cause heartburn, indigestion, and burping.

• Sleep

If you go to bed right after having a meal, it is more likely to experience discomfort, bloating and other sleeping patterns because this can cause your stomach to burn during the night. The University of Ioannina Medical School conducted a study which proved that people who waited a longer period of time to go to bed after having a meal, had less risk of experiencing a stroke. So, make sure not to eat at least a few hours before going to sleep.

• Shower

Showering right after having a meal can increase the blood flow in the legs and hands, thus reducing the blood flow in the stomach. This will weaken your digestive system and lead to stomach pain.

• Drink Tea

You should never drink tea right after having dinner because it can interfere with the iron absorption. The tea contains a tannic acid which can bind with iron and protein in our food. It is scientifically proven that in most cases this results in 87% decrease in absorption of iron. And iron deficiency can cause anemia, thus causing pale skin, poor appetite, chest pain, cold feet and hands, dizziness, weakness, and extreme fatigue.

So, you can conclude that there are certain things that you should avoid right after having a meal. Make sure to make a mental note of the time and leave some space in between eating fruit, drinking tea, or lying down!

Source: http://www.healthybodyandtips.org/5-things-never-eating/

OREGANO TEA CURES STREP THROAT, SINUS INFECTIONS & THE FLU

Oregano tea is the leader on the list of powerful and completely natural home remedies . Oregano tea has been known for centuries as a common cure for numerous illnesses. It contains a number of l phytonutrients which include thymol and rosmarinic acid. They are potent antioxidants which regenerate cells in the body.

Oregano is from the mint family. It’s common in Italian dishes as a flavor additive. Its leaves have above forty distinct medicinal compounds, most of which are detoxifiers which give a protection to the cells from free radicals. Oregano has also been known for its antiseptic characteristics, which prevent the development of microorganisms which can harm the body.

Oregano tea may be helpful in the treatment of a sore throat, acute sinusitis or infections, and there is more. One study which appeared in the Journal of Pharmacy and Pharmacology explained that the extract from oregano can be beneficial for cancer symptoms. Researchers discovered that the cells of colon cancer stopped growing and were killed by the exposure to the oregano extract. The International Food Journal of Sciences and Nutrition also discovered that the consumption of oregano tea shows amazing detoxifying results and that it may be helpful for reducing the levels of LDL cholesterol too.

No matter if you are ill at the moment ill or you only want to efficiently detoxify your body, oregano tea is the perfect natural dilution.

It is rich in antioxidants, antiseptics and antivirals that are able to boost your immune system and improve your health. You can use it for:

-Colds and coughs
-Strep Throat
-Nasal Congestion
-Headaches
-Swollen glands
-Flu
-Ear Infections
-Sinus Infections
-Indigestion
-Heartburn
-Menstrual Pain
–Urinary Problems
-Constipation
-Parasites
-Fatigue
-Back pain

-Make Your Own Oregano Tea

The oregano tea can be made from fresh or dried leaves, and it is very easy procedure. You only need a little oregano and some water. Below is how to prepare it in your home!

Fresh Leaf Ingredients

-2 cups of water
-1 1/2 tbsp of fresh oregano leaves

Fresh Leaf Instructions

Bring 2 cups of water to a boil
Finely chop the oregano leaves and place them in two cups
Pour the water over the oregano leaves and into the cups
Let sit for about 5-10 minutes before drinking

Dry Leaf Ingredients

-2 cups of water
-1 tbsp dried oregano

-Dry Leaf Instructions

Bring 2 cups of water to a boil
Divide dried oregano into the 2 cups
Pour the water over the leaves and into the cups

Let sit for a few minutes before drinking
source:www.healthonlinecentral.com/oregano-tea-cures-strep-throat-sinus-infections-flu/

The Woman Took Her Toothbrush And Scrubbed Her Nose Until This Result Came Out

Most of people require to handle skin problems ultimately in their lives. Whether it’s acne throughout puberty or blocked up pores as an adult, keeping your skin tidy and lacking flaws is no simple task. Naturally there are numerous products available that claim they can assist you with your particular problem, however they are typically pricey and not constantly appropriate for all skin types.

You’ll need:

-a clean, unused tooth brush

-1 tablespoon tooth paste
-1 tablespoon baking powder
-some warm water

Tidy your skin

First wash your face then make use of a towel soaked in warm water to warm all the skin areas where you have blackheads. This will open the pores.

Make the mix

Put the baking powder, water and tooth paste into a bowl and blend them together.

Use the mask

Now take the paste and utilize it generously to the areas where you have blackheads.

Brush it in

Use the tooth brush to massage the paste into your pores. It’s very essential to make sure that the brush is clean and tidy prior to you use it for this action.

Wipe it off

When you have actually brushed the paste in totally, let it sit for about one minute. Now you can wipe it off using a towel, however be mild; your skin will be actually delicate at this moment.

Tidy

To complete your pore cleaning simply clean off the remainder of the paste with warm water. The result will impress you! Your skin has never ever been this neat.
source:www.healthytipsworld.net/2016/12/23/woman-took-toothbrush-scrubbed-nose-result-came/

Eat 3 Dates Daily and These 5 Things will Happen to Your Body!

Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. But dates are pretty amazing and this little fruit can provide some excellent health benefits. If you start eating three dates a day, here is what you will start to see.

The Nutrient-Rich Date

The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.

Dates Improve Digestive Health

Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.

Dates as Pain Relievers & More

Because dates have so much magnesium – which is an anti-inflammatory – they can work to relieve pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.

Dates for a Healthy Pregnancy

A study done at UST tested how well dates helped with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.

Dates for High Blood Pressure & Stroke

The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.

In addition, there has actually been research to determine whether or not dates had any impact on stroke risk. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.

The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk.

Dates Make the Brain Work Better

There have also been studies done on the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.

Recipe

All you need to do is mix:

5 dates
5 prunes
and a tablespoon of ground flax.

Consuming:

Eat before meals. Use the 12 days, and 12 days rest, the effect is prominent quick weight loss. Share this with your friends.
source:www.healthonlinecentral.com/eat-3-dates-daily-5-things-will-happen-body/

We Should All Know These 10 Things About Our Blood Type!

All people belong to some of the blood types, A, B, AB, or O, which is determined from birth.

Experts claim that every blood type has its own properties, shared by its members. This is a review of the most important characteristics of blood types:

Blood type and offspring

About 85% of people are Rh positive. Yet, if the woman is Rh negative and the man who she conceives with is Rh positive, there is an increased risk that their child will develop some health issue.

Blood type and illnesses

Depending on the health issue or condition, every single blood type can be less or more susceptible to it so you should find out your own risks and try to reduce them.

Blood type and nutrition

You should know your blood type in order to know the foods which are beneficial for your health, and which ones to avoid. Therefore, blood type A individuals should focus on eating more vegetables.

For the people with blood type O is recommended consume more proteins in the form of fish and meat, and the ones with AB blood type should focus on lean meat and seafood. Finally, those ones who belong to the type B should consume more red meat.

Blood antigens

Blood antigens can be present in the blood, digestive tract, lungs, and nostrils, in the mouth and the colon.

Blood type and stress
Individuals with blood type O need more time to relax after a stressful situation than others.

Blood type and weight problems

The blood type can also determine if one will have a belly fat or not, as blood type, 0 people are more susceptible to it, and with blood type A do not suffer from such issues in general.

Blood type and pregnancy

The women who belong to the blood type AB conceive much easier than others, as they have a reduced production of follicle- stimulating hormone.

Blood type and emergencies

In case you ever need a blood transfusion, you should have in mind that people with blood type O are universal donors and people with blood type AB are universal recipients so you need to know this to save the valuable time in emergency cases.
source:www.healthyfoodhouse.com/know-10-things-blood-type/

Farewell To The Pain in Knees and Joints With This Powerful Beat, From the First Day!

Pain in Knees and Joints? Eliminate it in a day with no need for injections!

Whether due to bad postures, wearing shoes of poor quality or simply the inevitable passage of time, the aching knees and joints is a disease that increasingly affects more people today, worldwide.

This type of ailments can become very intense and thus avoid the performance of certain daily activities, which in the past we could carry out with normality and ease.

If you suffer from sore knees and joints , or know someone suffering from such conditions, pay close attention to the following natural remedy that teach you how to permanently get rid of such ailments.

Say goodbye to knee and joint pain with this powerful natural shake

Do not forget either, that sometimes the aching knees and joints is usually caused because of conditions such as overweight or obese , so if this is our case, all ue have to do is just opt for a treatment to lower of weight.

If the causes of such ailments are other, then we offer a spectacular Natural beaten to treat sore knees and joints instantly from day one !

Ingredients:

-A cup of oats in flakes

-One cup of 100% natural orange juice
-A small spoonful of cinnamon
-A cup of water
-Two cups of pineapples, chopped into squares
-Half cup crushed almonds
-A little honey to sweeten

Process:

1.Takes a pot and places oats and water in it for cooking.

2.When the oats are cooked, turn off the heat and let it cool.

3.Strain the preparation, and add the oats in the blender along with the other ingredients.

4.Blend very well to create a homogenous smoothie. You can add a little more water if you notice that the preparation is too thick.

5.Consume cold.

This smoothie to eliminate knee pain and joints , will strengthen and gradually repairing your tendons and ligaments damaged.

Consumed daily this powerful shake to remove sore knees and joints , and we assure you that in a few days Your pain will diminish, even disappear!
source:naturalcarebox.com/farewell-pain-knees-joints-powerful-beat-first-day/

Study Shows that Coconut Oil is Better than Any Toothpaste

Taking proper care of your body is essential if we want to maintain healthy and young looking. Moreover, dental care is also crucial for a clean and bacteria-free mouth. The proper dental care can prevent infections, tooth decay, and cavities. On the other hand, poor dental care can lead to increased risk of stroke, heart disease, dementia, and respiratory issues. Hence, besides brushing the teeth, you should also visit a dentist on a regular basis, eat proper foods, and keep your mouth as healthy as possible.

Fortunately, there are also various natural ingredients which can help you in the aim to keep your mouth healthy and to maintain a proper dental health. One of the best natural ingredients for dental health is coconut oil.

Coconut oil is one of the most versatile ingredients used due to its various health and beauty benefits. Lately, its uses in the dental health have become increasingly popular. Hence, it can be used as a natural alternative to the chemical toothpaste.

About the Study

Recently, a study conducted at the Athlone Institute proved that coconut oil is the best remedy among natural oils for dental care. It is a great antibacterial agent and it stops bacterial growth in the mouth when treated with digestive enzymes. Moreover, it can prevent tooth decay by protecting against Streptococcus and S Mutans, which are acid-producing bacteria. These bacteria get the energy from sugars and trigger and acidic mouth. This condition can lead to tooth decay.

The lead researcher of this study was Dr. Damien Brady. He stated that coconut oil works at relatively low concentrations and it is a great alternative to other dental products. Moreover, it can fight microbial infection and it will protect you from the harmful compounds the toothpaste contains, such as sodium lauryl sulfate, fluoride, triclosan, and artificial sweeteners such as aspartame, which can be detrimental to the health. Therefore, you should prepare your own toothpaste at home with coconut oil and enjoy a healthy and beautiful smile.

Natural Toothpaste Recipe

Ingredients:

2-3 tbsp baking soda
½ cup coconut oil
15-30 drops of lemon, thieves, or peppermint essential oil

Instructions:

The preparation is very simple. All you have to do is mix all the ingredients and use it as you normally use a toothpaste. Moreover, you can try the oil pulling method by swishing 1 tablespoon of coconut oil in your mouth for 5-20 minutes. You can do this in the morning an empty stomach and then spit the coconut oil out.
source:www.healthyfoodteam.com/coconut-oil-better-toothpaste-according-new-study/